Category: Wellness
We are entering the season of gratitude and giving, and with that comes family gatherings … And with family gatherings can come stress and anxiety! Have you ever noticed that regardless of all the inner work you’ve done on yourself and the personal growth you have experienced, when you get together with your family of origin […]
Every day should be EARTH DAY but it officially arrives today and here at Libellula, we are thinking organics. Warmer Days are here (well, a few at least!) and plenty of rain for those May flowers. I hope you and your family and friends enjoyed the holidays and have some Earth Day activities planned. Now […]
What is a positive affirmation? Positive affirmations are positive phrases and statements that are repeated to help challenge negative thoughts and encourage positive changes in your life. They’re a great tool to shift your unconscious mind from negative thinking to positive. The idea is to take positive statements of what you would like to see […]
#1: I can own my home and still qualify for Medicaid at-home care.Answer: True. For in-home care, you can own your home if it’s your primary residence. If you own other properties and they pass through your estate, Medicaid will recoup the cost of your care from your estate. #2: I cannot qualify for Medicaid because I […]
Now is the perfect time to get ready for spring and summer clothes! Fly Fit Spin is conveniently located at CKO Croton at 48 Maple St. Croton-on-Hudson, NY 10520 *1 year anniversary sale! $50 unlimited/month through April 30th! Call us at 914-930-1919 Tuesday 6pm Wednesday 8am Thursday 6pm Friday 6:30am
The smell of holiday spices wafting in the air signals Thanksgiving holiday season is near. Better health begins in the kitchen with winters warming spices, cinnamon, ginger, cloves and nutmeg. Their healing powers curb cravings and are sure to elevate your mood too. It’s no surprise that Mother Nature has been using spices for thousands of years for healing and health. Holiday spices change an ordinary dish into an extraordinary […]
Health and wellness that you’ve always wanted and needed.
What do you think would happen if you were in an accident, unconscious, and the doctor told your spouse that there were two surgical routes to consider? Each choice has its potential risks; each choice has its potential benefits. Would the doctor and hospital accept the choice your spouse makes, even if that choice is […]
“Let food be thy medicine and medicine be thy food”. – Hippocrates, father of medicine. Have you ever thought that the food you eat can affect the way you feel? As a nutrition and health coach, I witness the healing properties and nutritional benefits that foods can offer to enhance your wellbeing and vitality. Adding […]