November News from the Lighthouse

A Season of Thankfulness …

November is here. The trees have shed their leaves in preparation for a new season and new beginnings. This time of year is a great opportunity to begin a season of thankfulness. Start now and begin each day with an attitude of gratitude. The more you practice gratitude, the fuller your life will be!

Read on to learn more about our upcoming groups, the latest news and more …

 

 

 

 


New Moms Support Group

Join Regina Camillieri IBCLC, RM, MS, LMFT every Wednesday 11:00am – 1:00pm for this weekly support group for new moms of children up to three months old.

In this group, Regina will support new moms with any questions, concerns or anxieties regarding motherhood.
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FROM THE BLOG: Practice Surrender

By Catherine Anesi, LCSW, RM

It is human nature to stay in our comfortable stuck places until it becomes too uncomfortable to live there. We have a tendency to resist change at all costs until we can’t anymore. Unfortunately, it truly does take catastrophic events sometimes to get us out of our comfort zones.

Why is it that we oftentimes have to get to the point where we are at our wits end before we surrender? Why is it that we just can’t live a life of surrender? Boy, would it make life so much easier. We try so hard to control the outcomes of situations.
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Book of the Month: The Emotion Code

In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be

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Oil of the Month: Cinnamon

Cinnamon has a very long, interesting background; in fact, many people consider it one of the longest-existing spices in human history. Cinnamon was highly valued by ancient Egyptians and has been used by Chinese and Ayurvedic medicine practitioners in Asia for thousands of years to help heal everything from depression to weight gain. Whether in extract, liquor, tea or herb form, cinnamon has provided people relief for centuries.

Cinnamon essential oil is touted as a natural remedy for health concerns ranging from cough and colds to constipation.In addition, cinnamon essential oil is said to stimulate circulation, reduce stress, relieve pain, fight off infections, improve digestion, and protect against insects.Read on to learn more about Transformation oil and Young Living Essential Oils and to place an order click here. When ordering enter Sponsor/Enroller ID #1633284.

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Crystal of the Month: Carnelian

Carnelian’s bold energy brings a rush of warmth and joy that lingers, stimulating and empowering. Known as a stone of motivation and endurance, leadership and courage, Carnelians have protected and inspired throughout history.

A glassy, translucent stone, Carnelian is an orange-colored variety of Chalcedony, a mineral of the Quartz family. Its color varies from pale pinkish-orange to a deep rusty brown, though it is most known for its brilliant orange and red-orange crystals. In antiquity, as well as today, Carnelian is believed to help timid speakers become both eloquent and bold. Ancient Warriors wore Carnelian around their neck for courage and physical power to conquer their enemies.

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