We are entering the season of gratitude and giving, and with that comes family gatherings … And with family gatherings can come stress and anxiety!
Have you ever noticed that regardless of all the inner work you’ve done on yourself and the personal growth you have experienced, when you get together with your family of origin all that goes out the window? You are not alone. It’s a thing.
Protect Your Serenity
- Take some quiet time for yourself every day. Sit with yourself in a quiet space-breathe! Even if it’s just for a moment. Get away from the hustle and bustle
- Move your body. Movement moves stress out of the body and when combined with an activity that you love can make all the difference in your day.
- Consider yourself first in every situation. Make sure you make conscious decisions that will head up any anger and resentment that might appear because you’re doing things that you really don’t want to.
- Set the intention not to react but to respond maturely or not at all to triggering situations. Remember when you get triggered you are “making that situation mean something about you”. All our insecurities can come flooding to the surface when we are around family. Remember – It’s not about you!
- Forgive yourself if you fall into old familiar patterns. It happens and with practice, family gatherings get easier and easier.
Is it TIME for you to step into your power and protect your peace?
Get full support with identifying the negative beliefs that are holding you back by joining one of my TIME TRANSFORMATIONAL GROUPS. Kick off your transformational journey in 2023 with new groups starting in January! Choose from four group options: Tuesdays at 1pm or 6pm beginning January 10th, or Thursdays at 1pm or 6pm beginning January 12th. Groups meet every other week via Zoom.
When you join one of my groups you’ll also gain access to a private Facebook group where you can connect with, share, support, and be supported by others who have participated and/or are currently participating in a group. You’ll also get exclusive content from me! If you have been a TIME participant and would like to join us please click here.
Let’s unlearn together …
Yes, you read that right – unlearn. In order to raise our vibrations and live our best lives, we have to let go of what’s holding us down. That means unlearning old beliefs and ways of doing things.
I am so excited to invite you to join me and four other amazing LoveLight Practitioners for this LIVE ONLINE vibrational training for all aspects of your being: Mind, Body, Spirit, Soul, Oneness.
This four-day event will be held LIVE Online over two weekends, March 4th & 5th and April 1st & 2nd, with weekly support & integration in between.
I look forward to sharing this journey with you!
Catherine Anesi, LCSW, RM
Founder & Director
The Lighthouse Retreat & Wellness Center
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