Westchester Breathes (on Zoom)
For teens, tweens, & adults.
Increase your resilience and lower your stress! This online program of gentle movement, breathing, and relaxation exercises can reduce anxiety and increase a sense of calm and well being. Learn simple, evidence-based techniques, and get ready for the next moment from a place of calm and clarity.
Registration required! This program meets weekly on Zoom, but you can drop in on any session at any time.
Registration: Register online now.